Ab’solution
How many times in an exercise class are you told to “engage your core”?
The favourite mantra of every trainer and class instructor is actually a great piece of advice for seriously almost any workout.
Forming a mighty midriff will also help you perform better when doing all manner of other moves including walking, twisting, picking up objects. Once you start engaging your abs in every workout, you’ll feel the difference — stronger and more stable.
Ab’solution will tone and strengthen your core, firming those abs using 3 key stages
1) Standing abdominals
2) Maxed out Midsection
3) Organic Abdominals
Circuits and Core Gliders
Short of time! Need a quick highly effective workout that combines weights, full-body strength training and high intensity cardio bursts. Circuit training sessions targets aerobic fitness with muscular endurance simultaneously!
Core Gliders – The smartest way to up the intensity: a sliding, plate-sized disc for your hands or feet that turns the gym floor into an unstable surface, engaging your core.
Core Gliders boosts the heart rate, gets deep into your glutes and makes those quads scream!
Clubbercise®
If you like the idea of a fitness class that feels more like a night out than a workout you’ll LOVE Clubbercise®.
Fun, easy-to-follow dance fitness routines using rave glow sticks to club anthems from 90′s classics to the latest chart hits taught in a darkened room with disco lights.
Fella’s Fitness®
No matter if your goal is fat loss, muscle gain, or athletic performance, high-intensity interval training (HIIT) can help you nail it. HIIT Circuit classes mean a better cardio workout in less time.
A session just for men, all abilities welcome.
GymStick
Gymstick is designed for high intensity and performance training, which challenges you in all three planes of motion.
GymStick utilizes a lever bar and resistance bands to provide a unique mix of rotation, core stability, control, power, strength, mobility, cardio conditioning and balance.
HIIT Fit
Shape up and burn fat as you lunge, step and jump your way to fitness in this ever-popular fun class. This high repetition, HIIT class will put your legs, bottom and stomach through their paces en-route to toning these problem areas.
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Trust us, your body will thank you for it.
Suitable for all abilities.
Rave Tone
Resistance training is a must for anyone wanting to see a change in their bodies! But let’s be honest – hulking some weights around in a gym might not seem the most fun!
Rave Tone is a total body toning class to uplifting house music taking you back to those Ibiza summer vibes. This easy to follow workout fuses traditional LBT moves with functional movement patterns and fast paced yoga (none of the floaty stuff so don’t come expecting to relax!) inspired combinations to improve muscle tone and definition.
Come along and immerse yourself in the incredible soundtrack whilst working every bit of your body!!!
Stretch & Sculpt
There are many benefits to regular stretching. Not only can stretching help increase your flexibility, which is an important factor of fitness, but it can also improve your posture, reduce stress and many body aches. Most of us know how good stretching for us is but living in today’s busy society we often forget to add it into our daily fitness routine!
Come along to a Stretch & Sculpt session where we combine stretches with gentle flowing movements to help increase flexibility and range of motion, whilst adding in static positions to increase overall strength and sculpt your body!
