Fitness sessions for companies, groups and individuals
Who We Are
A local fitness company that dedicates it’s utmost energy to every session it runs.
We understand how hard it is to stay fit and healthy in today’s busy society, to find the time to exercise whilst maybe working full time, raising a family, spending time with a partner- it can be hard to do everything!
Strategies & Plans
Every person is unique. That’s why we offer a large range of different fitness sessions to suit everybody’s needs.
Whether you are a fitness fanatic and love to workout to the max or you are at the very beginning of your fitness journey.
Maybe you want to exercise in a group with likeminded people who can encourage you and give you support or perhaps you prefer 1-2-1 sessions, focusing on your individual specific needs?
Would you like to workout with your partner or family or a friend?
Or maybe you have recently had a baby, been ill or had an injury and are ready get back to a fitness regime?
At BodyFit we can offer classes that are suitable for you all!
Whether you prefer a HIIT (High Intensity Interval Training) session or a Dance class, a Bootcamp or a Stretch & Sculpt session, we can offer a range of classes that are adapted to meet each individual need and fitness level!
No more having to go to a separate exercise class from your partner or friend, you can now workout together at your own individual pace!
Friendly & Welcoming
Workout at your own individual level, everybody is different, what works for some people, doesn’t work for others. It’s YOUR workout!
Fully Qualified
Fully qualified instructors providing safe and effective workouts. We hold full public liability insurance and first aid certificates.
Quality Guaranteed
You’ll find the support you need to ensure that you receive the workout your require. We’re here to help you every step of the way.
Meet Sue
… a mum of 4 boys, who likes to eat and drink wine (just a normal ‘girl’ really)
I have always loved to exercise, regularly playing sports as a child and into my teens but as I got older things changed, I met my husband and had my four gorgeous children. I found life got very busy, rushing around bringing up the little ones and then battling an illness for a few years, before I knew it I was 4 stones overweight, tired and the thought of getting off the sofa at the end of the day to ‘workout’ was ludicrous!
After years of yo-yo dieting I started going to a nutrition and fitness class, I lost the weight and my confidence came flooding back. It was then when I decided to train in Exercise to Music and I never looked back!
I started working for a friend for couple of years, teaching fitness classes in the community but I knew that if I wanted to be true to myself, I needed to take the leap and set up my own business and show the ‘world’ that exercise is for EVERYBODY not just the fitness fanatics!
I know how hard it can be to dedicate time to ‘us’ but I am passionate about how we must not forget to look after our self, how we should lead a healthy lifestyle, be kind to ourselves, inside and out!
I love helping every one of my clients to make fitness an integral part of their day, to make it fun and enjoyable, movement is so beneficial at any age but more importantly in later life.
Let me help you maintain a realistic, long-term approach to your health and wellbeing without it being ‘boring’ or ‘unrealistic’!
Welcome to BodyFit For All!